Pets:
Wash all their bowls thoroughly, as bacteria (salmonella/ecoli) grows and worsens in heat
Freeze blueberries for little snacks to help cool them down, a great low calorie/anti-oxidant snack
Pop a large block of ice in their water bowl to keep their drinking water cold for hours
Dampen a beach towel to lay over their bed/floor to cool their bellies and paws
If they’re snugglers like mine and insist on being under a blanket, dampen a baby muslin blanket (or pillow case/bed sheet) to keep them cool underneath
Have multiple fans in a room and spray them with water often, the fan will cool them as it evaporates the water off their fur
Humans:
Soak a t-shirt thoroughly and pop in the washing machine for a short spin cycle. This makes the shirt evenly damp and blissful to cool your skin
Do the same with a bed sheet and drape it over your body laying down, in front of a fan for full body cooling
Get bags of crushed ice from Asda and add to your water and nibble on for a cool snack
Keep a water spray bottle next to your bed and spray limbs down, with a fan facing your body. The fan will cool your skin as it evaporates the water
Grab Kool n Soothe cold patches from Home Bargains and apply to your forehead to help with any menopausal flashes or heat headaches
Stock up on watermelon for a great hydrating, cold snack that cools the mouth
I find running cold water over my wrists helps a little. Luckily it's just my face and hair that get wet. But I've heard of woman having to change bedding in the middle of the night from the menopause
I'm sure sausage dogs can't be 100% toilet trained 
Diego is a sweetheart but Dollie is a little s who nips my dogs ankles when trying to get out the back door first 
I’ve turned inside out with the cringe
stick the pinky in the gut