For everyone with sweats, hot flushes. I’m sitting with one of these on. They instantly cool you, you wet it, ring it out, then I pop it round neck and across chest, once it warms, I stick another on, but you can actually give this a shake, let it sit a few mins and it cools back down. Or you can re wet.What's sage pills, please. I suffer from sweating but it's due to my anxiety. My face gets wet and hair. Will try anything
I now carry one in my bag, wear one to ride etc, they instantly start to cool you down.
I just keep them damp, in fridge in summer in the bags and grab a fresh bag.