This is great advice. Especially as what I’m going through causes memory loss and brain fog. Also the trauma in general causes my recollection to be poor.Good luck with your surgery .and don’t underestimate the effect this may be having on your mental health too. Start keeping a diary now so you have it all there in front of you. Hellish that this is something else to pile onto your already overloaded plate. But it really does help to see everything written down. We gloss over and tend to down play issues.but write them down in real time and it jogs your memory when the time comes x
I do ‘automatic writing’ but it’s more thoughts etc. I will start a diary of my symptoms 🫶
You’ve been super helpful today. Thank you.
I hope you have everything you need for what ever it is you have to deal with.
Life is tough, but so are we