Ahhh Lurker
it’s awful isn’t it? I saw a psychiatrist who said I have GAD general anxiety disorder so tried pregabalin as it works on the Gabba receptors in that area of the brain. It really did help alongside the sertraline.
Do you have any meds to help you?
I’ve also had beta blockers as well and that stops it dead for me. I don’t like going out and some weeks I don’t, I clean the house and tidy my clutter as that gives me so much stress, seeing my cupboards in such a mess so organising it helps.
A big help is running and yoga. If you fancy trying yoga I’ll help you find something to look at. Its basically sitting and slow breathing standing on your head and all nice slow chilled out movements (you don’t have to stand on your head tho )