Sorry to hear you have had similar strugglesThe meditation sounds really interesting and effective, but I'm not sure I could cope with the feelings that it could release. I had similar issues with my parents...no affection, very controlling father, constantly put down, and these have definitely affected me throughout my life and past relationships. Therapy has taught me that my parents behaviour wasn't my fault, but things still lurk at the back of my mind which sometimes I just can't brush to one side. My mother is now in a dementia home, and I hate going to visit, as she still picks fault with anything I do, whether it be my appearance, my job, anything I do. I can never forgive some things she has said/done, but I HAVE to be an adult, the responsible one that deals with her welfare, and makes sure that she has the care she needs. Its a constant emotional struggle.
Sorry for the rant x
Yes trauma/sty childhoods aren't our fault but it still leaves u with anger..hurt.. resentment and also the ...what cud I have been??
I know I'm a good person with a good heart but I resent a lot of my negative traits.
Hats off to you for doing the 'right thing'
Must be a whole mixture of emotions particularly being exposed to critical and hurtful things.
I think u are doing amazing visiting her as she probably doesn't deserve it/you.
They say....shows more about them than you acting that way. xx