I salute you for anything above 3Oh we aren’t good, I only drink water, no coffee no booze just water and 3 litres at least. I’m just doing a warm up on the treadmill now before my run. I’ll guzzle a litre after that (that’s not a filthy facial btw those emoji’s )
My partner drinks 6 litres a day, he can guzzle 1.5 litre bottle in 30 seconds. Takes me 2 hours
Wish I could show him doing it without doxxing myself hahaha.
I hate drinking water I think it’s a massive ick to carry around a bottle of water all day So I do it all before 12 and anything else I just see it as a bonus. Unless I’m training then I’ll get more in as I don’t count that intake.
I really want to get a walking pad for my garage. I have a spin bike but it’s the devil. You’re always on that treadmill!
Vav keeps us fit
Look what arrived today!