Your body is a vessel and if you fill it with processed s it will reflect on your body shape, skin and make you feel like s especially drinking alcohol daily too.
In Catpiss case I need to add SPEAKS A LOT OF
too
@Missy i do want to thank you personally as with everything you have written about food, nutrition etc, made me change my eating habits. I never ate breakfast or dinner and just had tea at night. Now I eat 3 healthy meals a day and in a matter of 3 weeks I’ve dropped a dress size all thanks to you babe and your knowledge
I am also looking to hire a treadmill for a few months to kick start my exercise and I’m doing it this way first because I need to slowly build up as I have mobility issues. I have spina bifida S1 missed at birth and only found when I was trying to start walking as a baby, congenital defect with a part of my legs (don’t want to say too much and give myself away) which needs 3 more operations and I was born with clicky hips. Been told I need 2 hip replacements but as I’m too young and have other debilitating illnesses they won’t do it till I’m at least 50.
Its taken 2 years so far to heal from my 1st leg operation and with my hips I’ve actually fell like a bag of s on lord street several times in the middle of the road
I get no warning when this happens and I actually had a bad fall on Sunday from my hips giving way. I was only picking dog
up and now covered in nasty purple bruises
I was more embarrassed because my neighbours 17 yr old son saw me drop and face plant the floor and laughed as he was talking out his bedroom window to his baby sister
I’ve never let any of my disabilities or illnesses stop me from working full time, doing 2 degrees until a few years ago when I was advised to due to my congenital conditions worsening and have bilateral bone marrow oedema from my hips down.
I’m lucky that hubby earns a great wage so I can be a stay at home wife and that hasn’t made me lazy as I still get up at 7am with the dogs, clean, cook etc but I am in bed by 7pm with pain and exhaustion.
Before anyone says about walking the dogs, (mainly crusty fs vultures) they have a walk at 6am when my son gets up, a dog walker comes everyday between 12-2pm for an hours walk and again they get an hour in the evening. I have big breed dogs so need a lot of exercise.
It breaks my heart that I can’t walk them and two weeks ago I thought stuff this and took them out. It took me 55 minutes to walk 0.6 miles and be in so much pain for a week after but I’m determined to get fitter.
Sorry for the essay